The Perfect 16-Minute HIIT
Hey there! Welcome to the workout section. Before we begin, please ensure you have gone through the HIIT basics. If you haven't done so, please click here!
Here, I'm going to show you the most effective fat-burning workout that will only take you 16 minutes! No equipment needed. These simple workouts will help you get in shape and keep fit all year round! Before we get started, there are 3 ways you can perform these workouts.
3 Ways You Can Perform These Workouts
Option 1: Select all 8
Select 8 of the workouts and follow the 30/90 rule (30 seconds + recover 90 seconds x 8 times = 16 minutes)
Option 2: Select 4 and repeat them twice
Select 4 of the workouts and follow the 30/90 rule. Repeat each of the four workouts twice
Option 3: Select 2 and repeat them four times
Select 2 of the workouts and follow the 30/90 rule. Repeat the workout four times
Always begin with a warmup and conclude with stretching as shown below
Whichever of the workouts you choose to combine is totally ok!
Here's a look at the perfect 8
1. High Stepping
2. Jumping Jacks
3. Squats
4. Climbers
5. Quick Feet
6. Skipping
7. Reachups
8. Crunches
After-workout Stretches
Cobra Stretch
Hold this position for 30 seconds
Child's Pose
Hold this position for 30 seconds
K-Stretch Right
Hold this position for 30 seconds
K-Stretch Left
Hold this position for 30 seconds
Get access to your HIIT Workout Ebook and start your journey today!
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