About
Smodern Health offers a blueprint to healthy living as well as weightloss. It contains 4 full weeks of healthy low calorie meal plans to help you save time & lose weight – without calorie counting! Also, regardless of your level of fitness, Smodern HIIT workouts will enable you to get (and remain) fit as a fiddle. Whether your goal is to reach or maintain a healthy weight, these evidence-based meal plans and workouts will assist you with accomplishing your goal in no time.
Recipes
- You have a variety of low calorie nutritious meals to choose from
- You can adjust the recipe selections to suit your calorie & macronutrients goals
- You can find the ingredients used in your local soko or supermarket
- The best part? All the recipes are packed with flavour and so easy to make!
Workouts
- The workout section contains a 8 HIIT workouts
- They will only take 16 minutes of your time
- Your metabolism will be higher long after your workout
- They have been scientifically proven to greatly aid in burning excess fat
How It Works
Eat Right
Losing excess body fat is 80% what you eat. Smodern Health is equipped with 4 full weeks worth of delicious, nutritious recipes that are low in calories and/or carbohydrates depending on your preference. The meal plans are designed to help you save time and loose weight - without calorie counting.
Workout
Loosing excess body fat is 10% workouts. The workout section includes workouts that target all muscle groups. These workouts are designed to help you get in shape by helping you keep fit by targeting muscle groups. The best part? They're simplified workouts that can be done in the comfort of your own home.
Get Results
Consistency is key to results.The human body takes an estimated 21 days to make anything a habit. Combining a healthy way of life with regular workouts guarantees results. Follow the meal plans and workouts, and once you see results, i guarantee you it will become a healthy addicton.
Testimonials
Nothing better than the recipes at smodern, easy to do, delicious and healthy too, thank you smodern team
Muibei
Gilgil, Kenya
By far the best weightloss eCookbooks i have ever tried! I could easily find all the ingredients at my local market, which makes the process so much easier. It has been 8 weeks and i have lost a total of 12 kgs, which is more than i ever lost. They truly understand what it takes to make eating healthy and losing weight delicious and fun...
Sandra
Mombasa, Kenya
For a long time I had issues finding the right weight loss diet until i found smodern health's diet plan. The plan was personalized to my weight loss journey and overall fitness plan. Thank you Smodern health!!!
Ibrahim
Nairobi, Kenya